How to Avoid Dry Eye Syndrome

If you suffer from dry eyes, the sensation of itchy, burning, and irritated vision is an everyday occurrence. Millions of people around the world suffer from dry eye syndrome, but preventing and mitigating the symptoms of this disease are easier than you might imagine. In fact, with a few lifestyle changes, you can help reduce the chronic itching and frustration commonly associated with dry eyes.

At the Beverly Hills Medical Center of Kuwait, our expert ophthalmologists specialize in the treating and preventing dry eye syndrome. If you would like to schedule an appointment with our world-renowned doctors, please contact us today by calling +(965)-222-89999.

How to Avoid Dry Eyes

Dry eye syndrome can be caused by a variety of factors, including environmental issues and lifestyle choices. Luckily, the condition can be avoided through some simple measures, both at home and on the go. The following actions can help reduce the amount of itchiness and discomfort felt by sufferers of dry eye syndrome.

Pay attention to the air in your home

Many cases of dry eye syndrome are caused by an inadequate amount of moisture in our homes. If there is no moisture in the air, our eyes quickly grow dry and itchy. Try to avoid using the heater or being close to other sources of hot air (such as blow dryers or heat lamps). Additionally, try to avoid having any type of air blown directly into your eyes. Regardless of whether the air is hot or cold, it will quickly dry the eyes and lead to discomfort.

If your home has air that is dry, try investing in a humidifier, a device which adds moisture to dry indoor air. Believe us, your eyes will thank you for it!

Reduce the time spent staring at screens

Computer vision syndrome is a condition that develops during frequent computer use. It often results in blurry vision, eyestrain, headaches, and dry eyes. When we spend a lot of time on the computer, we tend to blink less, depriving our eyes of much-needed moisture. In order to minimize their risk of dry eyes due to computer use, try taking the following steps next time you’re using the computer:

• Position the computer screen below eye level
• Take a break periodically and blink your eyes repeatedly

These simple steps can greatly reduce the risk of computer-related dry eye syndrome.

Be aware of your environment

Dry eye syndrome can affect people of any age in any environment, but those who live at high altitudes and dry areas are more likely to suffer from the condition. Airplanes are notorious for having stuffy air, and because they operate at such high altitudes, they contain air that is often extremely dry. If you’re travelling long distances in an airplane, be sure to close your eyes frequently. Doing so will conserve eye moisture and lessen tear evaporation.

Stop smoking

When someone quits smoking, they are essentially receiving a new lease on life. It’s no secret that smoking can damage your lungs and skin, but did you know that smoking can also cause dry eye syndrome? Even if you don’t smoke yourself, being around smokers can worsen dry eye symptoms. If you need help quitting smoking, just ask one of our doctors. We’ll help devise you a strategy to quit smoking and live a longer, healthier life without dry eyes.

Contact a Kuwait Doctor Today!

If you are suffering from dry eye syndrome and are ready to make a change, please contact the Beverly Hills Medical Center of Kuwait today. Our doctors can help you in your fight against dry eye syndrome. Call +(965)-222-89999 today to schedule an appointment, or request an appointment online.

Next, find out what computer screens can do to your eyes.